Weigh In record (no journal entry) for 24 February 2021
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154.8 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1796 kcal
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Fat: 72.00g | Prot: 78.58g | Carb: 217.04g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Mandalina, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Elma. Dinner: Tavuk Çorbası, Sebze Graten. Snacks/Other: Çerezya Leblebi Şekeri, Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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losing 1.5 lb a week
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