Weigh In record (no journal entry) for 24 February 2021
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1842 kcal
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Fat: 96.89g | Prot: 85.97g | Carb: 161.54g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese. Dinner: Enchilada with Cheese and Beef. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread. more...
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gaining 4.6 lb a week
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Ian Fleming's weight history
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