Weigh In record (no journal entry) for 17 November 2013
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2445 kcal
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Fat: 109.91g | Prot: 150.87g | Carb: 215.69g.
Lunch: Tostitos Salsa Con Queso (Medium), Ground Beef (Cooked), El Milagro Tortilla Chips. Dinner: Pizza with Meat. Snacks/Other: Clif Bar Mojo Peanut Butter Pretzel, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3989 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 3.3 lb a week
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