Weigh In record (no journal entry) for 23 February 2021
|
187.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
1351 kcal
|
Fat: 68.29g | Prot: 92.21g | Carb: 90.21g.
Breakfast: 365 Greek Yogurt Plain. Lunch: Nachos with Beef and Cheese. Dinner: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandtr's weight history
|