Weigh In record (no journal entry) for 23 February 2021
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1368 kcal
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Fat: 54.54g | Prot: 50.22g | Carb: 146.54g.
Breakfast: Compliments Whole Baby Carrots. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Betty Crocker Brownies, Beef Jerky , Smartfood White Cheddar Popcorn. more...
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gaining 0.4 lb a week
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