Weigh In record (no journal entry) for 20 January 2011
|
170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
2018 kcal
|
Fat: 44.17g | Prot: 45.20g | Carb: 322.39g.
Breakfast: Bananas, Light & Fit Yogurt - Vanilla, Light & Fit 0% Plus - Strawberry & Banana. Dinner: Chunky Garden Combo Pasta Sauce, Spaghetti Rigati Pasta. Snacks/Other: Cream Stout, Light & Fit Yogurt - Vanilla, Smart Pop Kettle Korn 100 Calorie Mini Bags, High Life Light Beer, Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Red Onions, Cherry Tomatoes, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, Baked Cheddar Snack Mix, Diet Coke, Smart Pop Kettle Korn 100 Calorie Mini Bags, Sugar Free Energy Drink, Hazelnut Creamer, Sugar, Coffee. more...
|
|
2410 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Standing - 3 hours, Sitting - 8 hours, Driving - 20 minutes, Resting - 5 hours and 24 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|