Weigh In record (no journal entry) for 23 February 2021
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1771 kcal
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Fat: 85.87g | Prot: 81.64g | Carb: 166.58g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread, Twiglets Twiglets (45g). Dinner: Enchilada with Cheese and Beef. more...
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gaining 9.3 lb a week
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Ian Fleming's weight history
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