Weigh In record (no journal entry) for 23 February 2021
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155.0 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2156 kcal
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Fat: 54.37g | Prot: 113.81g | Carb: 325.62g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma, Portakal. Dinner: Karışık Yeşil Salata, Salatalık (Soyulmuş), Kiraz Domates, Mercimek Çorbası, Etli Güveç. Snacks/Other: Çerezya Leblebi Şekeri, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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2008 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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