Weigh In record (no journal entry) for 22 February 2021
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1966 kcal
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Fat: 70.18g | Prot: 100.10g | Carb: 233.36g.
Breakfast: Vitafusion Men's Complete Multivitamin, Spring Valley B-12, Kirkland Signature Omega-3 Fish Oil, Nature Made Vitamin D3, Nature Made Vitamin C, Nature Made Magnesium 250mg, Whole Earth Stevia, Kirkland Signature Vitamin D3, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Tap Water, Vitafusion Men's Complete Multivitamin, Chiquita Banana, Clover Sonoma 2% Reduced Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Water , Yard House Grilled Korean BBQ Beef Ribs. Dinner: Jasmine Rice, Beef Steak, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Kirkland Signature Organic Whole Cashews Unsalted Unroasted. more...
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losing 7.0 lb a week
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