Weigh In record (no journal entry) for 16 November 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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3307 kcal
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Fat: 83.75g | Prot: 112.12g | Carb: 339.25g.
Breakfast: Owens Kolaches Smoked Sausage Pigs in Blanket, Orange Juice, Taco Cabana Potato & Egg Breakfast Taco, HEB Mixed Fruit Frozen, Chobani Nonfat Plain Greek Yogurt. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Jack in the Box Chicken Nuggets, Jack in the Box Seasoned Curly Fries (Small). Dinner: Kona Grill Tuna Tower, Best Yet Mixed Berries, La Carretta Sopapilla, Vanilla Ice Creams, Mojito, Rice (Sake) Beverage, Baked or Broiled Sea Bass, Coffee with Cream and Sugar, Baileys Original Irish Cream, Tokyo Joe's Eel Roll, Kona Grill Volcano Roll, Mackerel, Tuna Sashimi, Sushi, Vodka, Kern's Mango Juice, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Water. more...
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steady weight
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