Weigh In record (no journal entry) for 22 February 2021
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197.5 lb
Lost so far: 37.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2230 kcal
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Fat: 81.43g | Prot: 73.08g | Carb: 327.16g.
Breakfast: Cantaloupe Melons , Muffin oat: mint chocolate, Orange Juice . Lunch: Olive Oil , New French Bakery French Baguette, Publix Red Bell Pepper, Prego Marinara Pasta Sauce, Whole Wheat Spaghetti. Dinner: Simple Truth Organic Butter Flavor Microwave Popcorn, 10 min Meal Prep, Oranges . Snacks/Other: PBH SAMMICH, Reese's 2 Peanut Butter Cups, Strawberries, Chocolate hummus. more...
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2182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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