Weigh In record (no journal entry) for 22 February 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2374 kcal
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Fat: 89.55g | Prot: 160.12g | Carb: 221.87g.
Breakfast: Carrefour Galletitas Crackers, Mani King Pasta de Maní, Ilolay Leche en Polvo Entera, Cooperativa Pan . Lunch: Verónica Queso Cuartirolo, Maggi Puré de Papas, Milanesa de Pollo. Dinner: Mantecol Mantecol, Tomates, Milanesa de Pollo, Verónica Queso Cuartirolo, Huevo Duro, Cooperativa Pan , ENA Muscle Max. Snacks/Other: Ilolay Leche en Polvo Entera, Cooperativa Pan , Manzana, Pan, La Serenísima Queso Untable Cremon Light, Huevo Frito, Mervick Whey Protein. more...
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gaining 3.9 lb a week
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