Weigh In record (no journal entry) for 22 February 2021
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113.9 lb
Lost so far: 5.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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892 kcal
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Fat: 27.89g | Prot: 26.13g | Carb: 139.22g.
Breakfast: 2% Fat Milk. Lunch: President's Choice Blue Menu Twice The Fruit Apricot Jam, Kraft All Natural Peanut Butter, Ryvita Multi-Grain, Coleslaw, Avocados, Summer Fresh Roasted Garlic Hummus, Tortilla. Dinner: Cooked Rice, Good Earth Lentil Stew (Large). Snacks/Other: Date. more...
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losing 0.7 lb a week
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