Weigh In record (no journal entry) for 22 February 2021
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1660 kcal
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Fat: 50.56g | Prot: 49.31g | Carb: 217.82g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Twiglets Twiglets (45g), Twiglets Twiglets (45g). Dinner: Enchilada with Cheese and Beef. Snacks/Other: Jack Daniel's Tennessee Whisky, Panda Soft Licorice, Tea with Milk. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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