Emk4.'s Journal, 22 February 2021

Weigh In record (no journal entry) for 22 February 2021
127.4 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed N/A.

Diet Calendar Entries for 22 February 2021:
545 kcal Fat: 11.45g | Prot: 19.70g | Carb: 86.52g.   Breakfast: Tortex Ketchup Łagodny, Pomidory, Lidl Bułka Grahamka, Fasti Serek Topiony, Jajko na Twardo. Dinner: Bakoma Jogurt Naturalny Gęsty 2,8%, Lewiatan Brzoskwinie Połówki w Lekkim Syropie, Lidl Ryż Biały Długoziarnisty. Snacks/Other: Big-Active Zielona Herbata z Owocem Pigwy. more...
551 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 9.3 lb a week

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