Weigh In record (no journal entry) for 15 November 2013
|
212.4 lb
Lost so far: 1.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2013:
|
2572 kcal
|
Fat: 125.11g | Prot: 186.42g | Carb: 207.11g.
Breakfast: Cooked Kale (from Fresh), L'oven Fresh 100% Whole Grain Whole Wheat Bread, Quest Double Chocolate Chunk, GNC Re-Grow, Scrambled Egg. Lunch: Snak Club Raw Almonds, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Dinner: Onions, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Quinoa (Cooked), World Catch Tilapia Fillets. Snacks/Other: Trail's Best Double Salami Sticks, GNC Re-Grow, Kwik Trip Chocolate Dunker. more...
|
|
3551 kcal
|
Activities & Exercise:
Swimming (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarthey's weight history
|