Weigh In record (no journal entry) for 21 February 2021
|
200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2021:
|
2118 kcal
|
Fat: 90.69g | Prot: 81.17g | Carb: 247.71g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Pepper Jack Cheese, Great Value Thin & Crispy Salsa Verde Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, Johnsonville Turkey Sausage with Cheddar Cheese, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Water. Snacks/Other: Spangler Dum Dum Pops. more...
|
losing 12.6 lb a week
|
Comments
Nice drop. Awesome progress! Let's go! #grindtime #stayhungry
21 Feb 21 by member: jimmiepop
|
21 Feb 21 by member: shirfleur 1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|