Weigh In record (no journal entry) for 15 November 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1864 kcal
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Fat: 58.52g | Prot: 70.41g | Carb: 276.36g.
Breakfast: Butter, Aunt Jemima Original Maple Syrup, Schwan's Mini Pancakes, Dunkin' Donuts English Breakfast Tea. Lunch: Tea (Brewed), Imperial Garden Chicken Spring Roll, Peanuts, Carrots, Cucumber (with Peel), Hoisin Sauce, Cracker Barrel Old Country Store Grilled Pork Chop, Vermicelli. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Casa Mamita Chicken & Cheese Chimichanga, Refried Beans, Spanish Rice, Salsa, Tortilla Corn Chips. Snacks/Other: Water. more...
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steady weight
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