hilarybeal11's Journal, 21 February 2021

147.6 lb Lost so far: 12.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 46.21g | Prot: 119.89g | Carb: 141.77g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds). Lunch: Organic Girl Baby Spinach, Silk Protein Nut Milk Original, Silk Protein Nut Milk Chocolate, Natural Grocers Organic Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, PBfit Peanut Butter Powder . Dinner: Tillamook Medium Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simple Truth Plant Based Queso Style Dip , Avocados From Mexico Avocado, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Quinoa (Cooked), Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Almonds , PBfit Peanut Butter Powder, Carrots, Protein2o Protein Infused Water Harvest Grape, Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Peanut Butter Powder, Quick Oats, Old Fashioned Oats, Cocoa Powder (Unsweetened), CBD Gummy. more...

2677 kcal

Activities & Exercise: Standing - 2 hours, Watching TV/Computer - 12 hours, Abdominal (Sit Ups) - 8 minutes, Resting - 1 hour and 22 minutes, Sleeping - 8 hours and 30 minutes. more...