trying to maintain this weight....
|
142.3 lb
Lost so far: 19.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2013:
|
1570 kcal
|
Fat: 67.38g | Prot: 66.23g | Carb: 180.79g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Snickers Snickers Bar (Fun Size), Kroger Toasty Peanut Butter Crackers, Hormel Compleats Cheese & Spinach Ravioli, Granny Smith Apples, Knouse Foods Apple Time Unsweetened Apple Sauce. Dinner: Carrabba's Italian Grill Bread, Carrabba's Italian Grill Chicken Parmesan (Small), Carrabba's Italian Grill House Salad. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
|
|
2339 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 10 hours and 5 minutes. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|