Weigh In record (no journal entry) for 21 February 2021
|
165.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2021:
|
1369 kcal
|
Fat: 86.57g | Prot: 70.00g | Carb: 31.67g.
Lunch: Hillshire Farm Deli Select Hard Salami, Hillshire Farm Deli Select Honey Ham Water Added, Aldi Heavy Whipping Cream, Tillamook Vintage White Extra Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Onions , Celery , Broccoli . Dinner: Italian Sausage, Butter , Spinach , Kroger Pork Boneless Loin Country Style Ribs, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Crown Royal Canadian Whiskey (1 oz). more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|