Weigh In record (no journal entry) for 21 February 2021
|
156.5 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2021:
|
314 kcal
|
Fat: 18.85g | Prot: 17.43g | Carb: 17.01g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt. more...
|
gaining 7.7 lb a week
|
 Comments
21 Feb 21 by member: C@nC
|
Evet de bir türlü ilerleyemiyorum neyse umudumu kaybetmedim mücadeleye devam
21 Feb 21 by member: Jale64
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|