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mcheikh17
Journal
20 Feb 21
mcheikh17's Journal, 20 February 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 20 February 2021
195.4 lb
Lost so far:
12.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2021:
1873 kcal
Fat: 75.70g | Prot: 83.13g | Carb: 220.66g.
Breakfast:
Dole Bananas.
Lunch:
Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Chicken Sandwich .
Dinner:
Salmon Sushi, Shrimp Sushi, Costco Beef Bulgogi, Bibigo Beef Bulgogi Rice Bowl.
Snacks/Other:
Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin.
more...
2175 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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