Weigh In record (no journal entry) for 20 January 2011
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144.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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987 kcal
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Fat: 8.97g | Prot: 46.28g | Carb: 84.18g.
Breakfast: wheat thins, egg beaters, coffee. Lunch: thin crisp, seedless orange, fat free cottage cheese, dill pickle. Dinner: egg beaters, laughing cow, pinot noir. more...
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2187 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours and 15 minutes, Music playing - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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skenley's weight history
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