Weigh In record (no journal entry) for 20 February 2021
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116.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2021:
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2119 kcal
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Fat: 62.70g | Prot: 192.31g | Carb: 254.71g.
Breakfast: Trader Joe's Raw Slivered Almonds, Hodgson Mill Flax Chia Blend, Oat Bran (Uncooked), Now Foods Whole Psyllium Husks, Fighter Diet Fighter Diet Whey Carmel. Lunch: Festival Foods Norwegian Lefse , Kretschmar Roast Beef, Asparagus , Carrots , Mushrooms . Dinner: Green Giant Riced Veggies Cauliflower Medley, Kretschmar Beef Pastrami , Bush's Best Great Northern Beans. Supper: White Bread , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Publix Red Seedless Grapes, So Delicious Coconut Milk Unsweetened. Snacks/Other: Trader Joe's Raw Slivered Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Bob's Red Mill Unsweetened Shredded Coconut, Acme Fat Free Yogurt, Arrowhead Mills Puffed Wheat Cereal. more...
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losing 4.4 lb a week
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