Weigh In record (no journal entry) for 20 February 2021
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114.1 lb
Lost so far: 5.4 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1417 kcal
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Fat: 54.21g | Prot: 49.97g | Carb: 156.42g.
Breakfast: 2% Fat Milk. Dinner: Tangerines (Mandarin Oranges), Tangerine, Green Cabbage, Extra Virgin Olive Oil, Catch of The Day Alaskan Pollock Fillets, Potato, Split Pea and Ham Soup. Snacks/Other: Zinfandel Wine, Ryvita Multi-Grain. more...
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losing 4.9 lb a week
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