Weigh In record (no journal entry) for 14 November 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1948 kcal
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Fat: 56.98g | Prot: 78.02g | Carb: 245.35g.
Breakfast: Dunkin' Donuts English Breakfast Tea. Lunch: Blue Bell Homemade Vanilla Ice Cream, Peach Cobbler, Paula Deen BBQ Sauce, Dr. Pepper Diet Dr. Pepper (Can), Bandana's Bar-B-Q BBQ Beans, Bandana's Bar-B-Q BBQ Turkey, Fresh Pork Sausage. Dinner: White Table Wine, Tuna Casserole. Snacks/Other: Sprite Sprite Zero, PAMA Pomegranate Liqueur, Pepperidge Farm Entertaining Quartet Distinctive Crackers, Wegmans Cambozola Blue Cheese, Oreo Halloween Orange Creme Sandwich Cookies, Water. more...
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losing 10.5 lb a week
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