Weigh In record (no journal entry) for 19 February 2021
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156.7 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1166 kcal
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Fat: 54.24g | Prot: 62.70g | Carb: 106.00g.
Lunch: Hacendado Arroz Integral, Aceite de Oliva, Tomates Rojos, Maria Natura Hamburguesa Finas Hierbas. Dinner: Salmón Ahumado, Pescanova Palitos de Mar, Pan Integral. Snacks/Other: Lidl Tortitas de Arroz, Reina Yogur Natural Estilo Griego, Capitán Maní Crema de Cacahuete Suave. more...
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2445 kcal
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Activities & Exercise:
Spining - 50 minutes, Hombro y abss - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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