Weigh In record (no journal entry) for 13 November 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2755 kcal
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Fat: 92.00g | Prot: 144.24g | Carb: 214.38g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Ihop french toast breakfast sandwich, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Beef Steak, Green Giant Cauliflower and Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate Hazelnut Creamer, Coffee, Jays Big J Hot Stuff Hot Flavored Potato Chips, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Driving - 45 minutes, Sleeping - 5 hours, Resting - 20 minutes. more...
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losing 1.4 lb a week
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