Weigh In record (no journal entry) for 19 February 2021
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114.8 lb
Lost so far: 4.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1026 kcal
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Fat: 58.86g | Prot: 31.83g | Carb: 100.06g.
Breakfast: 2% Fat Milk. Lunch: Kraft Miracle Whip, Kraft All Natural Peanut Butter, Sriracha Sauce, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Squash and chickpea flour pancakes. Snacks/Other: Dry Roasted Peanuts (with Salt), Walnuts, Grolsch Non Alcoholic Beer. more...
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losing 0.3 lb a week
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