Weigh In record (no journal entry) for 19 February 2021
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139.6 lb
Lost so far: 22.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1703 kcal
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Fat: 80.38g | Prot: 55.23g | Carb: 201.66g.
Breakfast: Chicken, Radishes . Lunch: Coconut Oil, Dill , Garlic , Exquisa Skyr, Cooked Mushrooms (Fat Not Added in Cooking), Cucumber, Fried Egg without Fat. Dinner: Red Sweet Pepper, Strawberries , Carrots. Snacks/Other: Granny Smith Apples, Ben & Jerry's Ice Cream Cookie Dough, Strawberries , Brussels Sprouts (with Salt, Drained, Cooked, Boiled) . more...
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gaining 9.3 lb a week
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