Ian Fleming's Journal, 19 February 2021

204.1 lb Lost so far: 11.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 73.73g | Prot: 62.47g | Carb: 184.59g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Digestives, McVitie's Digestives. Dinner: Mayonnaise, Hard-Boiled Egg, Baguette. Snacks/Other: Latte Coffee, Ryvita Dark Rye Crispbread, Tea with Milk, Cathedral City Cheddar Cheese. more...

2517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...