Emk4.'s Journal, 19 February 2021

Weigh In record (no journal entry) for 19 February 2021
125.9 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed poorly.

Diet Calendar Entries for 19 February 2021:
523 kcal Fat: 10.45g | Prot: 30.24g | Carb: 76.24g.   Breakfast: Tortex Ketchup Łagodny, Jajko na Miękko, FruVita Skyr Naturalny, Lidl Kajzerka Wieloziarnista, Pomidory. Dinner: FruVita Skyr Naturalny, Pomarańcze, Lidl Ryż Biały Długoziarnisty. Snacks/Other: Big-Active Zielona Herbata z Owocem Pigwy. more...
329 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.5 lb a week

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