Weigh In record (no journal entry) for 19 February 2021
|
155.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
1189 kcal
|
Fat: 49.49g | Prot: 76.17g | Carb: 108.03g.
Breakfast: Beacon All-in-One. Lunch: Mango, Cucumber (with Peel) , Macaroni Cheese. Dinner: Pick n Pay Crumbed Chicken Nuggets, Cooked Mushrooms (Fat Added in Cooking), Gem Squash, Beef Steak (Lean Only Eaten). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thilesha's weight history
|