gragggrant's Journal, 13 November 2013

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 58.90g | Prot: 53.07g | Carb: 190.05g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Gatorade G2 Thirst Quencher - Lemon-Lime, Armour LunchMakers Cracker Crunchers Bologna, kraft ritz bits peanut butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Oyster Crackers, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. more...

2590 kcal

Activities & Exercise: Golf (walking) - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...