Weigh In record (no journal entry) for 19 February 2021
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1954 kcal
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Fat: 101.78g | Prot: 85.66g | Carb: 170.96g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Haşlanmış Buğday, Haşlanmış Nohut. Dinner: Patates Kızartması, Izgara Köfte, Yoğurt Çorbası. Snacks/Other: Eti Pastamia, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2021 kcal
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Activities & Exercise:
Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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