Weigh In record (no journal entry) for 13 November 2013
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2013:
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1805 kcal
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Fat: 96.24g | Prot: 46.60g | Carb: 147.57g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Jimmy Dean Sausage Biscuits Snack Bites. Lunch: Rudy's BBQ Sauce, Rudy's Country Store Cream Corn (Small), Rudy's Country Store Regular Sausage. Dinner: Caesar Salad Dressing, Toasted Garlic Bread, Red Table Wine, Lettuce Salad with Assorted Vegetables, Safeway Select Chicken Cannelloni. Snacks/Other: Reese's Peanut Butter Cup, Water. more...
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gaining 7.0 lb a week
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