Weigh In record (no journal entry) for 18 February 2021
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1166 kcal
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Fat: 55.42g | Prot: 91.47g | Carb: 86.28g.
Breakfast: Noix de Pécan, Kaki, Pain Grillé Multigrain, Oeuf Dur, Beurre, Tomates. Lunch: Compliments Mozzarella, Kiwi, Activia Peach & Cereal, Chou-Fleur, Blanc de Poulet. Dinner: Tomates, Compliments Mozzarella, Noix. Snacks/Other: P'tit Québec Mozzarella. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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