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Hoy ayuno intermitente 16:8 hoy sería el cuarto dia de esta semana 👏🏻👏🏻
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156.3 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1102 kcal
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Fat: 60.86g | Prot: 69.32g | Carb: 69.67g.
Lunch: Maria Natura Hamburguesa Finas Hierbas, Tomates Rojos, Aceite de Oliva. Dinner: Aceite de Oliva, Zanahoria, Tomates Rojos, Pan Integral, Maria Natura Hamburguesa de Pollo al Queso Azul Marianatura. Snacks/Other: Lidl Tortitas de Arroz, Reina Yogur Natural Estilo Griego, Capitán Maní Crema de Cacahuete Suave. more...
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2278 kcal
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Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour, Corre anda - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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