Weigh In record (no journal entry) for 18 February 2021
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203.5 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1635 kcal
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Fat: 56.46g | Prot: 86.95g | Carb: 187.55g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Baguette, Soft Boiled Egg. Dinner: White Rice, Chicken Madras. Snacks/Other: Maltesers Maltesers, Cathedral City Cheddar Cheese, Tea with Milk. more...
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losing 6.2 lb a week
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Ian Fleming's weight history
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