Weigh In record (no journal entry) for 18 February 2021
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138.2 lb
Lost so far: 23.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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997 kcal
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Fat: 47.22g | Prot: 90.74g | Carb: 51.27g.
Lunch: Dijon Mustard, Radishes, Scallions or Spring Onions, Cucumber (Peeled), Plain Yogurt (Lowfat), Lettuce, Garlic , Fresh Lemon Juice, Chicken. Dinner: Tomatoes, Лидл Семга Фиш Филе, Ikea Vegetable Cakes. Snacks/Other: Radishes , Chicken. more...
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losing 3.1 lb a week
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