Weigh In record (no journal entry) for 18 February 2021
|
155.4 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
319 kcal
|
Fat: 22.66g | Prot: 20.92g | Carb: 6.97g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Snacks/Other: İçim Yarım Yağlı Süt. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|