hilarybeal11's Journal, 17 February 2021

148.0 lb Lost so far: 11.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 39.28g | Prot: 73.03g | Carb: 170.46g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds). Dinner: Don Pancho Carb Control Wrap, La Victoria Salsa Suprema - Medium, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Simple Truth Plant Based Queso Style Dip , Mozzarella Cheese (Part Skim Milk) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Tillamook Medium Cheddar Cheese. Snacks/Other: Fuji Apples, PBfit Peanut Butter Powder , Nature Valley Cranberry Almond Protein Crunchy Granola, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Raw Unfiltered Honey, Almond Flour, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Organic Unrefined Virgin Coconut Oil, Quick Oats, Eggs (Large), Fuji Apples, White Flour, Raw Unfiltered Honey, Almond Flour, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Organic Unrefined Virgin Coconut Oil, Quick Oats, Eggs (Large), Fuji Apples, White Flour, Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins. more...

1991 kcal

Activities & Exercise: Shopping - 1 hour, Abdominal (Sit Ups) - 15 minutes, Standing - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...