Weigh In record (no journal entry) for 17 February 2021
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244.8 lb
Lost so far: 15.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1616 kcal
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Fat: 68.06g | Prot: 74.81g | Carb: 185.01g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Bananas, Apples, 365 Organic Creamy Peanut Butter, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham, Hellmann's Real Mayonnaise. Snacks/Other: Costco Aussie Bites, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 19.6 lb a week
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