Weigh In record (no journal entry) for 17 February 2021
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138.7 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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371 kcal
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Fat: 15.77g | Prot: 35.93g | Carb: 22.31g.
Lunch: Chicken, Fresh Lemon Juice, Garlic , Dijon Mustard, Cucumber (Peeled), Radishes, Scallions or Spring Onions, Plain Yogurt (Lowfat), Lettuce. more...
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losing 9.3 lb a week
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