Ian Fleming's Journal, 17 February 2021

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Weigh In record (no journal entry) for 17 February 2021

204.4 lb Lost so far: 11.7 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2021:

1939 kcal

Fat: 128.34g | Prot: 137.77g | Carb: 55.87g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Tesco Ribeye Steak. more...

2258 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ian Fleming's Journal, 17 February 2021

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