Weigh In record (no journal entry) for 17 February 2021
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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981 kcal
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Fat: 34.77g | Prot: 38.32g | Carb: 129.29g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Armut, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 17.0 lb a week
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