Weigh In record (no journal entry) for 16 February 2021
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184.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1261 kcal
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Fat: 57.08g | Prot: 101.71g | Carb: 87.74g.
Breakfast: Beurre, Kaki, Oeuf Dur, Noix, Tomates, Pain. Lunch: Activia Yogourt Probiotique, Kiwi, Fromage Cheddar, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Green Giant Veggie Spirals Zucchini. Dinner: Pastene Chapelure, Fromage Cheddar, Norel Cretons, Blanc de Poulet. more...
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2342 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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