skenley's Journal, 19 January 2011

145.2 lb Lost so far: 21.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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937 kcal

Fat: 7.84g | Prot: 62.87g | Carb: 98.76g.   Breakfast: egg beaters, coffee. Lunch: seedless orange, apple. Dinner: triscuit thins, egg beaters, laughing cow, fat free cottage cheese, gin. more...

1777 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...