lilygos's Journal, 16 February 2021

Maintained this week even though I stayed under my calorie budget all week. My macros say I'm eating too many grams of fat though, so this coming week I will be more mindful of the fat content of my food.

198.5 lb Lost so far: 36.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 77.44g | Prot: 76.88g | Carb: 248.65g.   Breakfast: Muffins: cherry orange. Lunch: Del Taco Spicy Chicken Burrito. Dinner: Simple Truth Organic Butter Flavor Microwave Popcorn, 10 min Meal Prep. Snacks/Other: Protein smoothie: carrot cake. more...

2193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...